top of page
home page website_edited_edited.jpg

Helping Women Over 40
Regain Their Energy, Confidence & Health

Feel Supported with personalized wellness coaching designed to improve energy, support healthy lifestyle changes, build lasting nutrition habits, and help you create a healthier future-one step at a time.

What You’ll Experience

Healthy Weight Strategy

Achieve sustainable weight loss without restrictive crash diets, focusing on clinical nutrition and hormone health.

Persistent Vitality

Experience steadier energy throughout your day, eliminating the mid-day slumps often associated with hormonal shifts.

Deep Rest & Balance

Restore a calmer mood and achieve better sleep quality, giving your nervous system the recovery it deserves.

Renewed Body Trust

Learn to feel more at home and confident in your changing body through self-compassion and effective wellness tools.

How It Works

01

Schedule Session

Schedule your free wellness strategy session to start your journey.

02

Personalized Plan

Get your plan focused on weight loss, energy, stress, hormones, and aging.

03

Ongoing Support

Meet regularly for support and adjustments so your plan fits real life.

Professional headshot of Beth Johnston

Meet Beth

With over 20 years in healthcare, I help women over 40 lose weight, boost energy, and feel at home in their bodies again. My approach blends evidence-informed coaching with a deep understanding of hormones, stress, and the aging body—so your plan supports real life, not perfection.

20+ Years Healthcare Experience

Evidence-Informed Wellness Coaching

Personalized Support for Women 40+

"I feel like myself again. My energy has returned, and I finally have a plan that feels sustainable for my busy life over 40."

Sarah M.

Client Testimonials

"Beth's approach to hormone health changed everything for me. The bloating is gone, and I finally trust my body again."

Elena R.

"I avoided mirrors for years. Now, I walk with confidence. Blossom & Bloom gave me the tools to age gracefully and healthily."

Linda K.

The Blossom & Bloom Difference

Personalized Wellness Plans

Every coaching plan is tailored to your goals around weight loss, anti-aging, stress, hormones, and energy—so you always know exactly what to focus on next.

Evidence-Based Coaching

Science-backed strategies to support weight loss, balance hormones, reduce stress, and slow the signs of aging—without extreme diets or burnout.

Virtual Coaching Nationwide

Meet from anywhere for flexible, virtual sessions that fit your real life—so staying consistent with your weight loss and wellness goals feels easier.

Support & Accountability

Ongoing support, simple check-ins, and clear next steps to keep you motivated and on track with your weight, energy, mood, and hormone health.

Wellness Disclaimer:

Blossom & Bloom Wellness provides wellness coaching and education and does not diagnose, treat, or prescribe for medical conditions. Clients should consult their healthcare provider regarding medical concerns.

Frequently Asked Questions

bottom of page